A Yummy School Lunch Box for Your Master Blaster

Every morning you wake up early to cook and pack some food for your child. But when he comes back from school you find the food half eaten or not eaten at all because probably he found it boring. Sometimes the food is given away to friends to show you an empty lunch box.

Give your child variety in food, give him what he likes but make it healthy. Add colour and variation to the same food and he will eat it. We want to give our children ‘the best’ and healthy food but that does not mean only vegetables and chapattis day in and day out.

Make your child’s lunch box fun 

  • Keep the contents of the lunch box simple but good to look at. Do not pack anything with gravy which will make the box messy. Pack dry food like sandwich, parathas, snacks etc.
  • While planning the tiffin, ask your child what he would like to take in the box.
  • Take children along to the store when you shop for food and let them pick up fruits, vegetables and other food items which they would like to carry to school.

Ways to make the School Lunch Box Yummy and Nutritious

The food must look good, smell good and taste good. Give children what they like; the food will be eaten for sure.

    • Parathas – Children love to eat parathas instead of chapaties. A wide variety of parathas can be made with different vegetables and dals. While kneading the dough, chop or mash vegetables like spinach, cauliflower, carrot, potatoes, methi etc and mix in it. Add spices and herbs like cumin, turmeric powder, chilli powder, coriander leaves, mint, ajwan etc.
      Parathas (wheat flour) provide fibre, dal has proteins, vegetables add vitamins and minerals, and spices are rich in antioxidants and aid in the digestion of the food.
    • ŸSandwiches– Another food children like to eat is sandwich.  Use whole wheat bread instead of plain flour (maida) bread. Use different coloured ingredients as fillings, like green mint and coriander chutney, cucumber slices, red tomato sauce, tomato slices, beet root – boiled and sliced, potatoes – boiled and sliced etc. along with salt and some spices like chaat masala, black pepper, oregano or cumin powder.Cut sandwiches in different shapes like triangle, rectangle, or square.

    • Poha – Poha is made from flattened rice. It is easy and fast to cook and it is a tasty and nutritious snack since vegetables and spices are added to it. To make it you need flattened rice, oil, mustard seeds, curry leaves, onion, potatoes, peanuts, lemon juice, coriander leaves, turmeric, asafoetida and salt.Poha acts as a complete meal due to the presence of so many vegetables in it, yet it is very light on the stomach. It is packed with iron and very easy to digest. Rice provides instant energy as well as Vitamin B1. Peanuts are a good source of protein, they are good for heart and act as antioxidants.
    • Upma – Upma is a wholesome, nutritious and tasty snack. It is basically from South India and is made with semolina as the main ingredient. To prepare it – you need semolina, oil, curry leaves, green chillies, ginger, mustard seeds, onion chopped, tomatoes, turmeric powder, lemon juice, salt, water and coriander leaves.
    • Moong dal ka Cheela – This cheela or pancake is made from split moong dal which is soaked overnight and ground to a fine paste next morning. To this paste add red chillies, cumin, asafoetida, grated ginger, chopped coriander leaves, and salt. Make chelas from this batter.

Give this wholesome snack to your child in his lunch box along with some green chutney.

So pack some healthy, nutritious, yummy snacks in your child’s lunch box and be sure to find an empty box when he comes back from school.

Instant Pizza – Ready to Make & Good for Health

Yummy tasty pizzas, made at home, who wouldn’t go for it? We all love eating pizzas and it is a good way of making children eat different vegetables. The secret of a good pizza lies in its base – the crust, which should be crunchy but supple.

Making a pizza at home can be a little tricky if you don’t get the base mixture right. To make a pizza crust you need dry yeast, flour, white sugar, oil, salt and water to knead the dough. If you don’t mix and knead the dough properly you may not get a soft, pliable crust. To make your job easier and faster, try the Ramdev Pizza Instant Mix.

Ramdev Pizza Instant Mix

Pizza – Good for Health

When we think of pizza the first thought that comes to our mind is ‘its junk food’ and it should be avoided. But it is not junk food, the original pizza from Italy, is made from dough which has no fat added to it, topped with tomato sauce and mozzarella cheese. At times tomatoes and some basil are also added.

To make it more nutritious and healthy a variety of vegetables and meat can be added as topping. Children love to eat pizza and it is a good way of making them eat different vegetables.

 think of pizza

Ways to make Pizza Healthier

  • The instant pizza mix available in the market today is easy to work with and you get a crust that is just right to make a good tasty pizza. This contains flour, yeast, salt and some olive oil.
  • Use less cheese, as more cheese means more calories, so use small quantity of grated mozzarella cheese. This melts and spreads very nicely to cover the whole surface.
  • Cheese contains proteins and calcium. It also contains phosphorous, zinc, Vitamin A, Vitamin B 12 and riboflavin. Calcium makes your bones strong and prevents tooth decay.
  • Top the crust with lots of vegetables like mushrooms, onions, pepper, spinach, carrots, olives, beet root etc and you have a pretty much healthy pizza. Vegetables are rich in vitamins and minerals which are needed for good health and good growth of the body. Vegetables also contain fibre which is very important for good digestion.
  • Tomatoes in tomato sauce contain antioxidants, which protect your cells and support your immune system. Healthy cells mean a younger looking you, and a good immune system means a healthier you.
  • Tomato sauce also contains garlic, onion, pepper, basil, oregano, sugar, chilli powder, cloves, cardamoms, ginger, vinegar and salt. Cloves and ginger have antioxidant and anti-inflammatory properties which provide lots of health benefits like protection from heart disease, cancer, improve insulin function etc. Ginger helps in the digestion of food and reduces nausea.
  • Garlic reduces cholesterol and prevents heart disease risk. The sulfur content in garlic helps to prevent cancer by flushing out carcinogens. It also has antibacterial and antifungal properties.
  • Pepper contains piperine which boosts metabolism and helps to burn fat and improves the digestion.
  • To add more protein to pizza you can add chicken sausages, tofu, grilled chicken, beans, eggs, nuts etc and make pizza more healthy.

So enjoy that yummy looking instant pizza which is easy to make and good to eat, pizza that is full of healthy ingredients and loads of health benefits.

Indian Spices that Help You in Weight Loss

How Eating Enhances Weight Gain?

Eating fried food items and starch rich food varieties creates the sense to eat more and more. Thus frequent eating and over eating habits enhances weight gain in a short period of time.

List of Spice Varieties that has Weight Management Capacity

Though spice varieties are added to induce flavor and taste to food, they are also rich in medicinal values. Hence, in earlier days more fatty food products like meat, sweets and other fat rich food products were prepared by adding spice varieties that contained fat burning and highly digesting capacities.

Turmeric – To Reduce Inflammation

Stomach inflammation or intestinal inflammation enhances weight gain and consuming turmeric in terms of adding a small quantity in cooking will reduce the inflammation to a great extent. Similarly, turmeric powder also has the capacity to slow down bad cholesterol, prevents blood clot in blood vessels, and indirectly helps prevent heart problems.

Include Cardamom in Food and Increase Metabolic Rate

Cardamom has the capacity to increase metabolism in terms of helping the body to burn excess fat. In Indian food preparations, Cardamom remains one of the prime ingredients and it is widely used in food items that contain fat, oil and excess starch.

Experience Blood Sugar Control with Cinnamon

Cinnamon is the most sensuous spice of all next to cardamom. It has spectacular medicinal values and it helps in burning fat and controlling blood sugar levels to normal. It also supports your digestive system to control frequent hunger thus paving way for weight loss.

Indian Spices that Help You in Weight Loss

Coriander Seeds and Powder -The Most Soothing Spice that Controls Inflammation

Coriander is either available in processed form or as whole seeds which people grind and use in food preparation. It is added to obtain viscosity in gravy food preparations and it remains a soothing ingredient as it will not create inflammation which certain spices like green chilli which enhances inflammation. Hence, Coriander helps in preventing weight gain.

Cumin Seeds for Digestion

Cumin seeds are also used in powder and full seed form in cooking. It contains good medicinal value and was used as a digestion enhancer in earlier days. In India, syrup extracted from boiling cumin seeds in water is given to elders and children to get relief from digestion problems. Fried food products are dangerous factors that enhance weight gain and cumin helps in easy digestion and reduce fat accumulation.

Getting Indian Spices Pure and Original

To check out how spices react in reducing weight gain and manage good health it is recommended that consumers should buy pure and high grade indian spices from genuine suppliers.

Ramdev Food-A Name Known for Purity and Honesty

Ramdev Food Products Pvt. Ltd is a reputed supplier of wide range of Indian spice varieties. We also supply mixed masala made from first quality Indian spice ingredients. Our products are available in processed form including Coriander powder, Kashmiri Chilli powder, Cumin Seeds, Turmeric Powder and many more.

Conclusion

Spices are rich in flavor and medicinal values. There are many spice varieties that help reducing weight gain and manage good health.

The Spices used in Preparing Cosmetics

Spice Varieties and Multiplicity of usages

Spices are exclusive range of consumable products extracted from natural resources including variety of plants, herbs, etc. Each spice variety bears unique taste, smell and texture and when they are applied mostly in food preparation. However, cosmetic industry also found to have variety of spice usages.

Industrial Application of Spices

Food industry is the major consumer of spices. The properties of spices differ widely and each variety holds exclusive smell and purpose. Hence, starting from baked products, to making readymade masala items, ice cream and processed food, etc the requirement of spices is very well matched.

Spices used in Cosmetic Industry

Apart from food and medical industry next comes the cosmetic industry which remains one of the areas where specific spices are chosen and extracts from these pleasant smelling ingredients are processed and applied in the preparation of skin care and perfumes.

Forms of Extractions from spices that are applied in beatification aspects

Oil extracted from variety of spices are found to posses impulsive components however, they also expose the properties of fragrance and flavor. The process of steam distillation is generally applied to extract the specific aroma and oil from spice varieties. These by-products are then applied in the preparation of cosmetics, perfumes, toothpastes, etc.

Perfumes made from Spice Oils are safe to use

Among the beauty products, perfumes remain a prominent requirement for consumers. Perfumes made from chemicals may be harmful when used for long term.  On the other hand, fragrance or body spray made of spice oil is safe to use as the ingredients are naturally available and no artificial fragrance is added to them.

Spice Varieties from which oil is extracted

Cardamom, clove, ginger, vanilla, are some of the flavors most commonly used in perfume production. These spice varieties contain rich natural flavor and enhance the existing properties of supportive ingredients thus making the final product remain perfect in natural fragrance.

Spices used in Preparing Cosmetics

Popularity of Indian Spices in Global Market

When it comes to Pure Spices, India leads the role in supplying genuine spice varieties to the global market. The climatic condition and the different land forms make it favorable for Indian farmers to grow more spice varieties in India and export to other countries as well, meeting the ever increasing demand for Indian spices in the world market.

Homemade Cosmetics from Indian Spices

Homemade remedies are common in Indian Tradition and earlier before the introduction of processed cosmetic products, majority of Indian women prepared cosmetic products from the available spice range. For example, turmeric is a popular spice variety that is applied for skin care, healing of wounds, pimple cure, etc. Similarly, cloves were also applied for beauty care aspects.

Where to get Genuine Spices?

Duplicated and adulterated spices also are distributed in the market. However, getting pure spice ingredients will have great benefit when it is applied.

Solution: Premium Spices from Ramdev

Ramdev Food Products Pvt. Ltd is a pioneer in offering wide range of Indian spice varieties – turmeric, cloves, pepper, coriander, chilli, etc. We also supply spices which can be used for different industrial applications. We export pure spice products from India to different parts of the world and consumers can obtain genuine spices – http://india.ramdevfood.com/products/premium-spices.html from us.

Conclusion

Spices are generally used in the food and pharmaceutical industries. But the presence of spice oil which can be obtained only by extraction process makes it eligible for the cosmetic industry as well.

Good Health and Longevity with Spiced Tea

Every morning when you wake up, you like to have a hot cup of tea which refreshes you and provides you with all the health benefits. Tea contains good amount of polyphenols, and  anti-oxidants  which make it a healthy drink. In the green tea, the levels of polyphenols are more than in a black tea. As compared to coffee, tea has less caffeine which is good for people suffering from anxiety.

Spices added to tea make the tea even more healthy. Spiced tea improves digestion, decreases inflammation and reduces the dangers of many diseases, it improves your life and you live longer.

Spiced Tea – Good Health

Tea with a number of spices added to it, taken hot in winter or with ice in summer, is delicious, refreshing and full of health benefits. It provides you the benefits of tea as well as health benefits of all the spices added to it.

Good Health and Longevity with Spiced Tea

Cardamom, cinnamon, cloves, nutmeg, ginger etc. are blended spices in Masala tea to give it that exotic taste.

  • Cinnamon – It improves circulation of blood, decreases fatigue, improves energy and strength. It helps the body to fight flu, cold and sore throat. It acts as a remedy for upset stomach and also adds warmth to the body. It stimulates the brain, and increases awareness. It helps to reduce blood pressure and bad cholesterol. 
  • Cardamom – Cardamoms helps to reduce gas, nausea, heartburn and cures upset stomach. As it improves circulation it arouses the mind, and improves appetite, makes lungs, kidneys and heart stronger. It also helps to cure allergies due to dairy products.
  • Cloves – Cloves help to relieve pain and have anti-septic properties. It produces heat in the body which is needed during cold or flu infection. These are used as breath fresheners and reduce tooth pain.
  • Black Pepper – It improves blood circulation and aids metabolism. It reduces and eases cold and cough.
  • Ginger – Ginger is often added to tea during winter as it soothes sour throat and helps to reduce cough. It has compounds which reduce motion sickness. It has high amount of vitamin C and anti-oxidants which give it these healing qualities. It improves blood circulation and thus help to fight diseases like cancer, heart disease and Alzheimer’s.

All these spices together add a lot of goodness in the Spiced Masala Tea. Hence when consumed regularly it:

  • Reduces the risk of cancer as these spices have anti-oxidants and phytochemicals which have properties to prevent cancer.
  • Prevents colds since the anti-oxidants and phytochemicals  improve the immune system. These spices add heat to our body system.
  • Boosts metabolism as spices help to produce pancreatic enzymes and digestive juices. More fat is broken down and more oxygen circulates in the blood stream.
  • Prevents diabetes as these spices help to regulate the sugar levels in the blood.
  • Reduces bloating or the feeling of excess gas. Spices improve the working of the stomach and intestines by improving the digestive system.
  • Enhances energy as spices are natural stimulants.
  • Improves immune system as these spices contain anti-oxidants.
  • Reduces inflammation and pain due to the presence of anti-oxidants and polyphenols.

When your immune system is strong and your body can fight infections and diseases, you feel active and physically fit & you have good health, so you live longer.

Indian Spices for Healthy Heart

To stay healthy man has turned to natural remedies since generations. ‘Grand-mother’s remedies’ are popular in every household even today. You get upset stomach, and your mother gives you a concoction of ‘ajwain’ or mint or some other herbs and spices.

Indian spices are known for their health benefits. Different spices are beneficial to us in different ways.

Spices for Healthy Heart

We often talk about good cholesterol and bad cholesterol. Bad cholesterol or Low Density Lipoproteins (LDL) is the major cause of blockage in arteries. Good cholesterol or the High Density Lipoproteins (HDL) aid in removing LDL from the blood stream and thus prevent blockage in the arteries, which is the main cause of heart diseases.

Cinnamon

Cinnamon is known to decrease triglycerides, and cholesterol. The arteries in the heart and in the body get blocked due to high levels of cholesterol. A quarter or half a spoon of cinnamon taken daily can reduce triglycerides, and cholesterol by 12 to 30 percent in our body.

Cinnamon even prevents blood clots and contains anti-oxidants. As it is rich in fibre, it also helps to reduce heartburn.

Cinnamon taken regularly reduces fat in the blood vessels, thus reducing weight of the body. Fat around your belly is responsible for heart diseases and cinnamon helps to reduce that too.

Cloves

Cloves contain anti-oxidants and they have anti-inflammatory properties which protect you from heart diseases.

Coriander

Coriander has anti-oxidant properties and is known to reduce cholesterol and thus prevent heart diseases. The two main compounds of coriander seeds, linaloon and decanoic acid, are known to lower cholesterol and blood sugar levels. Many studies have shown that coriander lowers bad cholesterol and increases good cholesterol.

People suffering from heart disease can soak a tea spoon of coriander seeds overnight and have them in the morning.

Turmeric

Turmeric is known as the ‘golden spice’ due to its many health benefits and medicinal properties. The Curcumin found in turmeric has anti-oxidant, anti-inflammatory, anti-clotting and anti-proliferative properties. It lowers cholesterol level in the blood and prevents cardiovascular problems. It also prevents the formation of blood clots in the body and improves blood circulation.

One spoon of turmeric powder taken daily in warm milk helps to prevent heart diseases.

Indian Spices for Healthy Heart

Black Pepper

A number of studies conducted have confirmed that black pepper helps to lower cholesterol and aids in the recuperation post heart attack.

Fenugreek seeds

Fenugreek seeds are known to reduce the levels of cholesterol and triglycerides. It has the property to reduce triglycerides, cholesterol, and raises the levels of good cholesterol.

Nutmeg

Eugenol, a compound found in nutmeg, is beneficial to the heart. 

Ginger

Ginger contains bioactive compounds like gingerol which helps in relaxing blood vessels, stimulating the flow of the blood, and relieving pain. It is helpful to people suffering from heart ailments due to its anti-inflammatory and anti-clotting properties. It also helps to lower cholesterol.

Garlic

Garlic contains allicin, a sulfur compound which gives garlic its strong smell and all the medicinal benefits. If eaten everyday it is known to reduce the risk of heart disease by 75%, it reduces the level of cholesterol, makes blood thin, thus prevents the formation of blood clots. It also has anti-oxidant properties.

Hence, in order to obtain maximum benefits from these Indian spices it is important to make them a part of our daily diet.

Use of Spices in Processed Food

Every day we all eat processed food in one form or the other. Any change brought about in a food on purpose before we eat it is food processing.

What is processed Food?

Processed food is not just canned and frozen food but also

  • Cut vegetables, roasted nuts etc.
  • Foods reinforced with nutrients like vitamin D, omega 3 fatty acids, and fibre
  • Foods with claims of being healthy and nutritious
  • Packed foods like cereals, meat and poultry, baby foods etc.
  • Canned foods like beans, tomatoes, tuna, fruits -processed to maintain their nutritional values and freshness.
  • Foods with added ingredients like spices, oils, colours, sweeteners
  • Ready to eat foods like wafers, meat etc. frozen foods, bread, fruit juices etc.

Processed foods stay for a longer time and are more user friendly. Harmful bacteria and micro-organisms are also killed. They can be carried for long distances without them getting spoilt. Occurrence of food borne diseases is reduced due to processing of food.

Spices in Processed food

Spices in Processed food

Spices add flavour, colour and aroma to food. Food becomes more attractive and tasty as spices add a unique taste. These are used as natural food preservatives.  Mixtures of spices have been developed to add flavor to processed food.

  • Processed Meat –  Pepper is added to meat for its flavour and also to maintain its quality. In fresh sausages spices like pepper, capsicum, nutmeg, ginger, and herbs  are added. In pickled meat and dry sausages coriander and cardamom is also used.

Cardamom, chilli, pepper, paprika, nutmeg, mace, cloves, ginger, cinnamon, cumin powder, are some of the spices used in processed meat.

  • Soups, Sauces, Chutneys, Dressings – The demand for processed soups, chutneys, sauces, etc. is increasing day by day. Spices like celery, pepper, capsicum, onion and garlic are used to add flavour and taste to these. For barbeque sauces, coriander and ginger extracts are used.
  • Fish and Vegetables – A wide range of spices and herbs are used to make pickled and brined vegetables and fish.
  • Cheese and Dairy products – Spices like pepper and cumin are used to add different taste and flavours to a variety of cheese and dairy products like pepper cheese spread. Pepper and cumin are added to packed buttermilk too.
  • Baked Products – Cardamom, cinnamon, nutmeg, ginger etc. are some of the spices used in baked products available in the market today.
  • Confectionary – Use of spices in confectionary is unusual. But cardamom oil used in chocolates, toffees and other confectionary items has found a new market for these products.
  • Snacks – Pepper, chilli powder, celery, turmeric powder, masala mix, cumin, coriander etc. are some of the spices that add flavour and taste to the yummy snacks we love to eat.
  • Beverages – Ginger oil is used to make ginger beer. Many other spices like cloves, cardamom, cumin etc. are used to make soft beverages.

Today a wide variety of food is available to people across the country and in other countries as well due to processing of food and spices help to add different flavours, tastes and colours to these processed foods.

Use of Spices in Chinese Cooking

The Chinese for ages have had a tradition of using spices and herbs to enhance the flavour of their cuisine while providing nutritional benefits. These days you can find many Chinese spices and herbs at your local supermarkets and some specialty food stores. While creating Chinese dishes, you can’t go wrong if you use the following spices and herbs.

Spices used in Chinese food

Spices used in Chinese cooking

Star anise

Star anise as the name suggests is in the shape of a star, which is the seed pod of a tree found in southwest China and Japan that grows all year long. This spice is dark brown in colour and has 8 segments.

Star anise can be found in most Asian supermarkets in whole and ground form, even if you are in a western country. This spice needs to be stored in a sealed container that is placed in a cool dark place. If stored properly, this spice can survive for several months.

Most Chinese culinary creations need star anise to spice up the dish. You need to use the whole spice while cooking, but it can’t be consumed, hence you need to discard the spice before serving the dish.

Fennel seed

Fennel seeds come from the Fennel plant, which is used as a herbal medicine and also acts as a spice in Chinese cooking. It adds taste and a fragrant odor.

The freshness of the spice depends on the colour of the seeds. Bright green colour is the best quality. The darker the colour of the seeds the older they are. These seeds need to be stored in an air tight glass container in order to preserve its freshness and can last for about 6 months.

Toast or heat the seeds in a frying pan for a minute before adding them to your dish.

Spices used in Chinese cooking

Cloves

Cloves add an extremely strong, sweet and pungent aroma to the Chinese dish. It can be found in whole, ground or oil form. Cloves are the dried and unopened flower buds of the myrtle tree that adds to the spiciness of the dish if used in oil form.

Cloves can be found in most supermarkets as it is a very popular spice that needs to be stored in an air tight container and kept in a cool dark place. Cloves can be used in whole or ground form while cooking.

Cinnamon

Cinnamon is a spice that is found from the inner bark of the Cinnamon tree. The bark of this tree is peeled, dried and rolled into quills. This dried spice gives a highly fragrant aroma and sweet taste to the dish. Cinnamon is a very important spice for Chinese cooking and can be found in ground and stick form.

This spice can be found in any local supermarket and should be stored in an airtight glass container and kept in a cool dark place.

White Peppercorns

White pepper powder originated from white peppercorn. It adds a spicy taste to the food and is most commonly used in soups. It helps reduce headaches and helps with digestive problems.

White peppercorn is very popular amongst the Chinese. It can be stored for many years if kept in a cool dry place. Smash the peppercorn with a spoon to bring out the aromatic taste.

The Most Popular Herbs and Tasty Spices Used In Mexican Food

The Exotic Mexican cuisine that we are so fond of today evolved over time. In the sixteenth century when Europeans came to Mexico they brought along with them range of spices and herbs, vegetables and fruits that did not grow in Mexico. Over the years these became part of Mexican cuisine.

Most of the dishes today, have basic ingredients as beans, rice, corn and chilli pepper. Many recipes include Mexican spices like garlic, garlic powder, chilli powder, cumin, oregano, coriander and epazote.

Popular Herbs and Spices used in Mexican Food

Popular Herbs and Spices used in Mexican Food

Sesame – Sesame is a very important ingredient used to make moles, and in garnish for mole Poblano. It is used on cemitas or sandwich rolls and in many baked items.

Anise – The seeds of the plant are used in cakes, candies, stews and in liqueur taken after dinner.

Mexican Safflower – Mexican Safflower also known as Mexican Saffron is known more for the colour than for its flavour. It is used in dishes made from chicken and seafood.

Coriander (Cilantro) – Coriander or Chinese parsley has a tangy, pungent aroma. The leaves of cilantro are used in salsa, rice, stews, soups, moles etc. The seeds are ground and used to flavour stews.

Cumin (Cominos) – The seeds of the plant are used whole or in powder form in stews, meat and soups. It has a strong flavour and is a very popular spice in Mexico. cumin powder is used in dishes like enchiladas, chalupas and in rice dishes as well.

Spearmint (Hierba Buena) – With a strong flavour, this herb is used in soups, sauces, meat stews and gives a lovely fragrance to the soup – Caldo de pollo.

Bay leaf (Laurel) – Mexican bay leaf is thinner than the European bay leaf. It is used in stews, soups and to marinade food.

Peppermint (Menta) – It is different from spearmint but it is used just like spearmint in meat stews, soups and sauces.

Tasty Mexican Spices

Oregano – Oregano is found in Mexico on a regular basis and it is frequently used in dry form. It is used in pozole (traditional pre-Columbian soup or stew from Mexico), in dishes with tomato as base, and in huachinango a la veracruzana (a classic fish dish).

Pepicha – The aroma of the herb is a mix of citrus, pine and mint. It is used in many dishes including dishes made from eggs, cheese and chillies.

Parsley – With its mild flavour, parsley is added to the dishes like soups, stews and green moles after cooking the dish.

Rosemary (Romero) – It is more frequently used as a tea than as a seasoning.

Thyme (Tomillo) – It has a strong aroma and is used as a seasoning in conventional Mexican cuisine. It is used in a range of different dishes like sauces, pickles and in marinades also.

Cayenne Pepper Cayenne pepper has a gentle smell but a very hot taste so while using it in cooking it should be used in moderation. It is extensively used in Mexican cooking. It is used in Tabasco sauce.

Chilli PowderIt is the main ingredient in a lot of Mexican dishes and is a mixture of  dried chillies powdered, cumin powdered and oregano.

Garlic – It is used as a main ingredient in many dishes not only for its medicinal value but also for its taste and flavour.

Cinnamon – It is used in a number of sweet as well as salty dishes. It is a very popular spice in Mexico.

Try some of these spices to season your dishes at home like grilled or baked food, it gives a different yummy taste.

Herbs and Spices to Reduce the Inflammation of Rheumatoid Arthritis

Across the world arthritis is spreading at an alarming rate. Millions of people are suffering from the disease and billions of rupees are spent every year on drugs for its treatment. But these drugs have their own side effects, as a result many people are opting for alternate medication.

What is Arthritis?

The blood carries nutrition and oxygen to the joints. When the blood supply to joints is reduced due to different reasons, the bones of the joints are not repaired and cause pain in the joints, stiffness, inflamed bones, and tiredness.

The National Institute of Health offer a range of alternative therapies using herbs, spices and dietary supplements. Some of the herbs and spices have anti inflammatory properties which help to reduce the inflammation in the joints.

reduce the inflammation in Rheumatoid Arthritis

Herbs and spices that help to reduce the inflammation in Rheumatoid Arthritis

Ginger– The inflammation of joints in rheumatoid arthritis is caused due to ‘imbalance’ in a person and also due to high acidic (animal) protein food intake. When a person adds foods containing alkaline foods of vegetable origin, or vegetable proteins, the actual cause of the inflammation is reversed.

Ginger contains ‘Gingerol’ which has anti inflammatory properties and it helps to avert the inflammation in joints.

Turmeric – Turmeric is a wonder spice that contains Curcumin which has anti-inflammatory and anti arthritic properties. Curcumin taken in the natural form, by including turmeric in the diet, or as a supplement, is more effective than taking drugs for treatment.

In a study conducted, it was found that patients taking Curcumin treatment had no side effects as compared to those taking regular treatment. The anti-inflammatory properties of Curcumin restrain the synthesis of certain enzymes that cause inflammation.

For therapeutic purpose, put one table spoon of turmeric powder in boiling water and mix. Drink this after cooling.

Cinnamon – Cinnamon bark is used as a spice in Indian cuisine, tea and also to make medicinal powders. In 2012, a study was published in a journal which stated that the extract of cinnamon had properties to lessen the substances that were responsible for causing inflammation and damage to the tissues.

For Rheumatoid Arthritis, Cinnamon can be taken in limited form, not more than 6 grams a day.

Garlic – Garlic when taken fresh has anti-inflammatory properties which reduce the swelling and pain in rheumatoid arthritis. When heated the anti-inflammatory properties are reduced. Garlic reduces the production of cytokines, a substance that causes inflammation.

spices

Black Pepper – Commonly used in natural therapy, Black Pepper is known to reduce swelling and pain. Gels and creams used in treatment of arthritis contain ‘capsaicin’ found in hot peppers. The properties of black pepper powder are same as that of capsaicin. So, black pepper can be included in the diet for its anti-inflammatory properties and get relief from swelling and pain.

Tulsi or Holy Basil – Tulsi is a very rich source of anti-oxidants, and its anti-inflammatory properties make it very effective in controlling inflammation of joints.

In order to prevent or get relief from the pain, stiffness and swelling of rheumatoid arthritis include the above herbs and spices in your daily diet. If you are suffering from rheumatoid arthritis you may also need to avoid certain foods like dairy products, meat, refined sugar and sweets, as these deteriorate the symptoms.