Fennel is a herb that is a member of the parsley family. Fennel possesses a sweet taste similar to anise seeds, it is also used as a spice in various cuisines. Native to the south European region, this spice is used across the world today. The plant is two meters long with yellow flowers and dark green leaves. Fennel seeds are usually used as a mouth freshener but these seeds have various other nutritional values attached to them. The bulb of the plant is also used as a vegetable in certain parts of the world.
Fennels to keep food and mouth fresh
Fennel has the natural property of being antimicrobial and so it naturally prevents bad breath. A spoon of fennel chewed after meals helps to digest food and also makes the breath fresh. Its sweet aroma adds a beautiful flavor to food and medicinal values prevent indigestion which in turn prevents bad breath.
Benefits of Fennel:
Fennel has for long been a symbol of longevity and strength. Ancient Greeks used to believe that consuming fennel seeds helped increase ones courage.
Besides being used for adding flavor to various cuisines, fennel seeds are also used for various health benefits that are derived from its antioxidant properties. These antioxidants are necessary to curb unwanted free radical reactions in our bodies. This helps prevent many diseases that can cause serious damage at a later stage. Fennel seeds contain various antioxidants like quercetin and kaemoferol that are known to help prevent degenerative reactions.
3. Dietary fibers
Fennel seeds are known to contain a good amount of dietary fiber that is important for the human body. This fiber content helps better digestion in our body, by aiding timely break-down of food molecules that help make energy reactions possible.
Carcinogenic diseases should be treated at an early stage so that their effects can be kept in check or eliminated completed in the future. The antioxidant properties of fennel seeds help make this possible.
5. Neurological disease prevention
Like we mentioned before, the prevention of free radical reactions of fennel seeds has various benefits. Another effect of this is that Neurological diseases are kept at bay.
6. Cholesterol absorption
Cholesterol absorption in the arteries is blocked by the action of the fiber binding to the bile salts. The fiber content present in fennel seeds decreases re-absorption of cholesterol which in-turn helps prevent any heart related diseases.
7. Oil compounds
There are various oil compounds like chavicol, myrcene, cineole and fenchone present in fennel seeds that help in carminative, antioxidant and digestive reactions in the body.
8. Red blood cells
Fennel seeds help increase the production of red blood cells. Fennel seeds contain copper, which helps the body produce new red blood cells.
9. Growth and development
Fennel seeds help with the growth and development of the body. They contain zinc, which helps promote regular development and growth.
10. Heart rate and blood pressure
In today’s day and age people live a very fast-paced and stressful life. Hence it is very important for us to maintain our blood pressure and keep our heart rate balanced. Fennel seeds also contain potassium which helps in maintain our blood pressure which in-turn helps us maintain a steady heart rate. Get more details about other spices that make you healthy and fine, visit at http://international.ramdevfood.com/products/basic-spices-whole-a-powder.html.
If you have had a meal containing strong flavored food and you don’t want your friends to know what you have eaten, have a spoon of fennel.