Fennel – The Best Companion to Keep Food and Mouth Fresh

Fennel is a herb that is a member of the parsley family. Fennel possesses a sweet taste similar to anise seeds, it is also used as a spice in various cuisines. Native to the south European region, this spice is used across the world today. The plant is two meters long with yellow flowers and dark green leaves. Fennel seeds are usually used as a mouth freshener but these seeds have various other nutritional values attached to them.  The bulb of the plant is also used as a vegetable in certain parts of the world.

Fennels to keep food and mouth fresh

Fennel has the natural property of being antimicrobial and so it naturally prevents bad breath. A spoon of fennel chewed after meals helps to digest food and also makes the breath fresh. Its sweet aroma adds a beautiful flavor to food and medicinal values prevent indigestion which in turn prevents bad breath.


Benefits of Fennel:

1. Strength

Fennel has for long been a symbol of longevity and strength. Ancient Greeks used to believe that consuming fennel seeds helped increase ones courage.

2. Antioxidants

Besides being used for adding flavor to various cuisines, fennel seeds are also used for various health benefits that are derived from its antioxidant properties. These antioxidants are necessary to curb unwanted free radical reactions in our bodies. This helps prevent many diseases that can cause serious damage at a later stage. Fennel seeds contain various antioxidants like quercetin and kaemoferol that are known to help prevent degenerative reactions.

3. Dietary fibers

Fennel seeds are known to contain a good amount of dietary fiber that is important for the human body. This fiber content helps better digestion in our body, by aiding timely break-down of food molecules that help make energy reactions possible.

Fennel seeds

4. Cancer

Carcinogenic diseases should be treated at an early stage so that their effects can be kept in check or eliminated completed in the future. The antioxidant properties of fennel seeds help make this possible.

5. Neurological disease prevention

Like we mentioned before, the prevention of free radical reactions of fennel seeds has various benefits. Another effect of this is that Neurological diseases are kept at bay.

6. Cholesterol absorption

Cholesterol absorption in the arteries is blocked by the action of the fiber binding to the bile salts. The fiber content present in fennel seeds decreases re-absorption of cholesterol which in-turn helps prevent any heart related diseases.

7. Oil compounds

There are various oil compounds like chavicol, myrcene, cineole and fenchone present in fennel seeds that help in carminative, antioxidant and digestive reactions in the body.

8. Red blood cells

Fennel seeds help increase the production of red blood cells.  Fennel seeds contain copper, which helps the body produce new red blood cells.

9. Growth and development

Fennel seeds help with the growth and development of the body. They contain zinc, which helps promote regular development and growth.

10. Heart rate and blood pressure

In today’s day and age people live a very fast-paced and stressful life.  Hence it is very important for us to maintain our blood pressure and keep our heart rate balanced. Fennel seeds also contain potassium which helps in maintain our blood pressure which in-turn helps us maintain a steady heart rate. Get more details about other spices that make you healthy and fine, visit at http://international.ramdevfood.com/products/basic-spices-whole-a-powder.html.

If you have had a meal containing strong flavored food and you don’t want your friends to know what you have eaten, have a spoon of fennel.

Benefits of Fennel seeds when used In Indian Recipes

Fennel plant is a perennial herb that grows up to five feet and is cultivated all over the world. All parts of the plant, bulb, stalk, leaves and the fruit (seeds) are edible. The seeds are used for cooking as well as for medicinal purposes.

The seeds have a sweet, warm and aromatic taste. All over the world these are very popular and are widely used in food items. Store them in a cool and dry place, in an air tight container.

Culinary Uses of Fennel seeds:

  • Fennel seeds are used to flavor soups, salads and eggs.
  • It is used to marinate chicken and fish.
  • It is added to curries for the sweet flavor and also in cheese spreads.
  • It is one of the important herb in mixed spices used to flavor vegetable dishes and curries.
  • Fennel seeds are used to make pickles.
  • These are used to flavor breads, cakes, biscuits, dough and cheese.
  • It is eaten after meals for its odor and it aids in digestion.
  • Fennel seed powder is used to flavor vegetable and non vegetarian dishes.
  • Powder form is used to sprinkle on soups, stocks and salads.
  • It is also used in pizza, pasta and egg and non vegetarian dishes.

Benefits of using Fennel seeds in food:

  • Fennel seeds help to cure bad breath and it aids digestion. When eaten after a meal it not only acts as a mouth freshener but the phytoestrogens in it help to digest the food.
  • Fennel seeds help to relax the intestines and it reduces bloating which is caused due to indigestion.
  • Syrup made from fennel seeds is used to treat babies for colic pain and pain due to teething.
  • The antioxidants in fennel seeds remove harmful free radicals from the body and protect it against infections, heart disease, high cholesterol, stroke, cancer, aging etc.
  • The seeds are a good source of dietary fibre which helps to ease constipation. The fibre balances the metabolism, and cleans the colon.
  • Fennel seeds are a very rich source of vitamins and minerals. Copper helps to produce red blood cells, iron is needed by the body to make red blood cells, zinc helps to regulate the growth of the  individual, proper digestion of food etc.
  • The seeds help you to see better especially in people suffering from glaucoma.
  • Fennel seeds improve the mental processes of memory, reasoning etc. so it keeps dementia away.
  • The seeds have the property to expel uric acid from the body and help people suffering from arthritis. The essential oil in the seeds helps to remove the toxic elements in the blood.
  • The seeds contain chemicals, anethol and cineole, which help to clear lungs of any congestion, cough and cold. People suffering from allergic bronchitis or asthma benefit by eating these seeds.
  • These are very beneficial to nursing mothers as the digestive properties are transferred to the child during breastfeeding and it helps to cure colic pain.


Fennel seeds are a marvel spice with loads of health benefits. So, use it in your food or eat it as such to get all the benefits of this remarkable spice.

Fennel – Fennel Seeds, Foeniculum Vulgare Miller


Fennel seeds are very rich in minerals. Fennel, bearing the scientific name Foeniculum Vulgare Miller, is widely used around the world in mouth fresheners, toothpastes, desserts, antacids and for culinary purpose. Fennel seeds are actually a spice, although the leaves, stalks and roots of the plant are known as herb.  Apart from these uses of fennel, there are numerous medicinal uses and health benefits. It is a common practice, particularly in Indian Subcontinent, to chew fennel seeds after meals. This is done to facilitate digestion and to keep bad breath away.

Fennel seeds bittersweet, with a minty taste. Fennel is high in vitamins and antioxidants and has several health benefits. Fennel may improve digestion and reduce stomach distress. Chewing fennel seeds to release the essential oils may improve breath and stimulate the digestive process. It also stimulates secretion of digestive and gastric juices reduce inflammation of stomach and intestine and helps in proper absorption of nutrients from the food. Fennel can also improve constipation and relieve diarrhoea. Fennel can act as an expectorant for those suffering from the common cold. Fennel is high in vitamins C, B3, manganese, potassium, calcium, iron, and magnesium. Consumption of these vitamins and minerals may boost the immune system and improve overall health.

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