As medical science advances, we are slowly forgetting how to use natural herbs and spices for the prevention and cure of certain diseases. Today even doctors believe that using natural herbs and spices is the best way to fight against winter ailments.
Ayurvedic doctors suggest that natural herbs and homemade remedies are very effective. Even homeopathic doctors believe that spices are a treasure trove of health benefits. Many spices can help keep several ailments away.
Herbs and Spices fight flu and common cold
Turmeric or ‘haldi’: Turmeric is considered as a natural antibiotic. Many medical studies confirm that the anti-inflammatory action of turmeric is most of the times better than phenylbutazone and cortisone treatments. Turmeric can also be mixed with milk or honey in order to avoid cough.
Cinnamon: This next spice on our list, is one of the oldest known spices. Cinnamon or ‘dalchini’ can be used to stimulate blood circulation, which in turn induces warmth in our body. It also helps in strengthening the immune system which makes it the perfect spice for the colder regions.
One can take a pinch of powdered cinnamon and a teaspoon of honey in warm water in the morning to protect one self from cold. It is sometimes also mixed with ginger to tackle common cold. Boiling cinnamon in hot water can help keep winter ailments at bay.
Cardamom: The third useful spice on our list is Cardamom. Cardamom or ‘elaichi’ mixed with cloves in tea can help prevent cough and cold. An old remedy is to boil 3 or 4 cardamoms in a cup of water and add some honey to drink before going to bed. Cardamom is said to clear nose and chest congestions and the aroma can also help uplift spirits.
Clove or ‘laung’: These are at number four on our list of natural herbs and spices. Cloves are used as an ayurvedic remedy to treat respiratory problems. Chewing a clove can help ease irritations in your throat while chewing a burnt clove is said to help tackle cough.
Ginger and Garlic: These are two of the most popular home remedies since centuries. Ginger-garlic pastes are often prepared to be used in Indian cooking. Garlic soups are also perfect for winters. Fresh ginger pieces can be added to chicken soups and be relished with garlic. Garlic also has anti-inflammatory capacities and it also helps in fighting throat and chest infections. Chewing a piece of ginger everyday can help keep various winter ailments away. A piece of garlic can also help in making the immune system strong. When used to remedy a cold or a flu, they are considered by many to be better options than over the counter remedies.
Black pepper: This spice is regularly used to improve digestion, treat gastrointestinal problems like diarrhea and dyspepsia. It also helps stimulate appetite. Black pepper mixed in tea can help treat cold, cough and sore throat. A preparation of black pepper, long pepper and ginger is regularly prescribed for a variety of diseases.
So, add the above mentioned spices to your list and keep the common cold at bay this winter season.
Further more information about herbs and spices for the prevention and cure of certain diseases, visit – http://india.ramdevfood.com/