Good Health and Longevity with Spiced Tea

Every morning when you wake up, you like to have a hot cup of tea which refreshes you and provides you with all the health benefits. Tea contains good amount of polyphenols, and  anti-oxidants  which make it a healthy drink. In the green tea, the levels of polyphenols are more than in a black tea. As compared to coffee, tea has less caffeine which is good for people suffering from anxiety.

Spices added to tea make the tea even more healthy. Spiced tea improves digestion, decreases inflammation and reduces the dangers of many diseases, it improves your life and you live longer.

Spiced Tea – Good Health

Tea with a number of spices added to it, taken hot in winter or with ice in summer, is delicious, refreshing and full of health benefits. It provides you the benefits of tea as well as health benefits of all the spices added to it.

Good Health and Longevity with Spiced Tea

Cardamom, cinnamon, cloves, nutmeg, ginger etc. are blended spices in Masala tea to give it that exotic taste.

  • Cinnamon – It improves circulation of blood, decreases fatigue, improves energy and strength. It helps the body to fight flu, cold and sore throat. It acts as a remedy for upset stomach and also adds warmth to the body. It stimulates the brain, and increases awareness. It helps to reduce blood pressure and bad cholesterol. 
  • Cardamom – Cardamoms helps to reduce gas, nausea, heartburn and cures upset stomach. As it improves circulation it arouses the mind, and improves appetite, makes lungs, kidneys and heart stronger. It also helps to cure allergies due to dairy products.
  • Cloves – Cloves help to relieve pain and have anti-septic properties. It produces heat in the body which is needed during cold or flu infection. These are used as breath fresheners and reduce tooth pain.
  • Black Pepper – It improves blood circulation and aids metabolism. It reduces and eases cold and cough.
  • Ginger – Ginger is often added to tea during winter as it soothes sour throat and helps to reduce cough. It has compounds which reduce motion sickness. It has high amount of vitamin C and anti-oxidants which give it these healing qualities. It improves blood circulation and thus help to fight diseases like cancer, heart disease and Alzheimer’s.

All these spices together add a lot of goodness in the Spiced Masala Tea. Hence when consumed regularly it:

  • Reduces the risk of cancer as these spices have anti-oxidants and phytochemicals which have properties to prevent cancer.
  • Prevents colds since the anti-oxidants and phytochemicals  improve the immune system. These spices add heat to our body system.
  • Boosts metabolism as spices help to produce pancreatic enzymes and digestive juices. More fat is broken down and more oxygen circulates in the blood stream.
  • Prevents diabetes as these spices help to regulate the sugar levels in the blood.
  • Reduces bloating or the feeling of excess gas. Spices improve the working of the stomach and intestines by improving the digestive system.
  • Enhances energy as spices are natural stimulants.
  • Improves immune system as these spices contain anti-oxidants.
  • Reduces inflammation and pain due to the presence of anti-oxidants and polyphenols.

When your immune system is strong and your body can fight infections and diseases, you feel active and physically fit & you have good health, so you live longer.

Perk up your cup of tea with Indian spices

Britishers introduced the commercial cultivation of tea in India using the techniques and seeds of tea from China. Tea drinking became popular in India only by 1950. Today India is the leading producer and consumer of tea in the world, other than China.

A concoction of dried herbs used as a beverage or for medicinal purpose, tisanes, has been in use in Ayurveda since a long time. Many herbs and spices like pepper, mint, cardamom etc. have been used in Indian kitchens for their medicinal values. The strong and bitter taste of some of these herbs is camouflaged by adding sugar and milk to tea.

Unlike the British tea, Indian tea is prepared by boiling tea leaves in water before adding milk and sugar to it. Some of the variations of tea are masala chai, kadak chai etc.

Masala tea is tea mixed with spices. Black tea is brewed with some spices and herbs in it. It has become popular world over and many coffee houses and tea houses are offering it. Many brands of instant mixtures in powder form are available in the market, but some people blend their own mixture of masala tea according to their taste.

The traditional masala chai (spiced tea) is tea with different quantity of various spices like ginger, green cardamom pods, cinnamon, fennel seeds, cloves, pepper corns etc.

Benefits of Masala Tea

Masala tea contains antioxidants which improve your immune system. The blended spices have many health benefits. They protect against some illnesses, reduce fever, are effective against viruses etc. Antioxidants in pepper, cloves and ginger help to reduce inflammation. Clove tea is rich in magnesium, vitamin C and K. Masala tea helps to calm nerves.

Benefits of herbs and spices in the tea:

Ginger –Ginger adds a pleasant aroma to that cup of tea especially when you are suffering from sore throat. It helps to reduce nausea and gastric problems.

Basil – It is a wonder herb which acts as a tonic for nerves. Basil tea makes stomach strong and prevents stomach upsets. It also prevents cold, and reduces fever. It helps to reduce cardiac problems, keeps you calm and relaxed.

Cardamom (elaichi) – This is the dominant spice in most of the masala teas. It helps to cure depression, indigestion, and nausea. Cardamom reduces gas, helps digestion, it is diuretic and tastes wonderful in masala chai.

Pepper – Pepper is a stimulant, aids appetite, helps digestion and is a good remedy for cold and cough.

Cinnamon– It assists in digestion and lowers cholesterol and blood sugar. Cinnamon tea helps to avert flatulence, common cold and nausea. It reduces tiredness and increases strength.

Cloves– It is a ‘hot’ spice with anti bacterial and antiseptic properties and relieves pain. These add a strong sweet flavor to the tea.

Nutmeg– Nutmeg is a stimulant and is good for sleep related problems. It is useful for hysteria and anxiety.


The mixture of spices in tea differs according to the region and the climate. Kashmiri tea is made from green tea with flavor of almonds, cardamom, cinnamon, cloves and saffron. Tea with spices has many medicinal benefits, it is a nourishing drink. So, enjoy your hot cup of spiced tea especially on a cold winter day or a rainy day.

Spices Used to Prepare Hot Drinks or Cold Drinks – Indian Masala Chai with Ramdev Tea Masala


Cardamom, cinnamon, cloves, ginger and nutmeg flavours all have affinity with hot or cold drinks, alcoholic or otherwise. In India tea is sometimes flavoured with cardamoms, cinnamon and cloves. In India, tea is served with sweetmeat or savoury snacks. Masala chai or masala tea is a delicious drink to round off an Indian meal. Traditionally it will be served with milk and plenty of sugar, but many people find it refreshing when served black. Masala chai is offered to guests as a welcoming drink.

The mixture is ground and stored in an airtight until required. Cardamom, cloves, cinnamon, ginger, and pepper are common ingredients of the chai masala. Indian Masala Chai peps you up immediately and also is a bonus to good health. There is nothing more invigorating than a cup of super Indian masala chai. Ramdev tea masala is a perfect blend of spices that are used to make authentic Indian Masala Chai. The spices used to prepare the chai masala aid digestion and are effective in curing cold, flu and body aches. They are warming and help cure indigestion. The spices contain antibacterial and antioxidant properties. The chai masala is a mixture of various Indian spices like cardamom, cinnamon, clove, ginger and pepper etc. The Chai/ Tea masala is added to the hot boiling tea when it is being prepared. The taste is grandly addictive and also has medicinal qualities. Masala chai is cherished all not only because of its medicinal advantages but also for its extravagant aroma and taste. The spices that give chai its taste also impart health benefits that can keep us in the cold of winter, help us to relax after a stressful day, and balance the energies of body, mind and spirit. The tea masala when added to the tea helps to clear the mind and calm the spirit. It aids to the digestion.

Tea could be regarded a perfect remedy to the stress fetched about by daily trauma in current life. The modest cuppa, has its origin in the ayurvedic healing tradition if India. People drink tea for its benefits to health and socially. A warm, sweet and spicy cup of chai, can charge you for the day. The best thing is you can control the flavour and sweetness by adjusting the spices and sugar. Chai/tea masalas the perfect blend of freshly ground spices  like cloves, cinnamon, nutmeg, ginger, cardamom and , added to a boiling pot of loose leaf tea and milk to make a delicious, satisfying and healthy beverage. Adding tea masala in your tea gives it a refreshing and invigorating twist. It is characterized by its unique spicy aroma which is rejuvenating. Tea Masala is rich in natural antioxidants and it improves overall health. It converts a simple cup of tea into a special one. Tea Masala makes the tea energizing and relishing. It is a perfect combination of aroma of cardamom, freshness of cinnamon, warmth of ginger and much more. Add tea masala to your tea to get a warm and inviting fragrance, zesty flavour without being too hot or spicy and invigorating, aromatic finish and definite health benefits.