Indian Spices that Help You in Weight Loss

How Eating Enhances Weight Gain?

Eating fried food items and starch rich food varieties creates the sense to eat more and more. Thus frequent eating and over eating habits enhances weight gain in a short period of time.

List of Spice Varieties that has Weight Management Capacity

Though spice varieties are added to induce flavor and taste to food, they are also rich in medicinal values. Hence, in earlier days more fatty food products like meat, sweets and other fat rich food products were prepared by adding spice varieties that contained fat burning and highly digesting capacities.

Turmeric – To Reduce Inflammation

Stomach inflammation or intestinal inflammation enhances weight gain and consuming turmeric in terms of adding a small quantity in cooking will reduce the inflammation to a great extent. Similarly, turmeric powder also has the capacity to slow down bad cholesterol, prevents blood clot in blood vessels, and indirectly helps prevent heart problems.

Include Cardamom in Food and Increase Metabolic Rate

Cardamom has the capacity to increase metabolism in terms of helping the body to burn excess fat. In Indian food preparations, Cardamom remains one of the prime ingredients and it is widely used in food items that contain fat, oil and excess starch.

Experience Blood Sugar Control with Cinnamon

Cinnamon is the most sensuous spice of all next to cardamom. It has spectacular medicinal values and it helps in burning fat and controlling blood sugar levels to normal. It also supports your digestive system to control frequent hunger thus paving way for weight loss.

Coriander Seeds and Powder -The Most Soothing Spice that Controls Inflammation

Coriander is either available in processed form or as whole seeds which people grind and use in food preparation. It is added to obtain viscosity in gravy food preparations and it remains a soothing ingredient as it will not create inflammation which certain spices like green chilli which enhances inflammation. Hence, Coriander helps in preventing weight gain.

Cumin Seeds for Digestion

Cumin seeds are also used in powder and full seed form in cooking. It contains good medicinal value and was used as a digestion enhancer in earlier days. In India, syrup extracted from boiling cumin seeds in water is given to elders and children to get relief from digestion problems. Fried food products are dangerous factors that enhance weight gain and cumin helps in easy digestion and reduce fat accumulation.

Getting Indian Spices Pure and Original

To check out how spices react in reducing weight gain and manage good health it is recommended that consumers should buy pure and high grade indian spices from genuine suppliers.

Ramdev Food-A Name Known for Purity and Honesty

Ramdev Food Products Pvt. Ltd is a reputed supplier of wide range of Indian spice varieties. We also supply mixed masala made from first quality Indian spice ingredients. Our products are available in processed form including Coriander powder, Kashmiri Chilli powder, Cumin Seeds, Turmeric Powder and many more.

Conclusion

Spices are rich in flavor and medicinal values. There are many spice varieties that help reducing weight gain and manage good health.

The Indian Spice Industry

Salt, oil and spices are all important ingredients used while preparing Indian food. They are an essential part of our lives. A kitchen shelf which boasts of bottles containing turmeric, asefoetida, cumin seeds and the like is a common sight in an Indian household. The fact remains that in every house, spices of different kinds are used to make distinctive and different tastes in the Indian cuisine and a variety of spices are also used to enhance different flavors in our dishes.

The different variety of spices available in the market today are: Asafoetida or ‘hing’, Bay leaf or ‘tej patta’, Red Chili powder or ‘lal mirch’, Cardamom or ‘elaichi’, Coriander or ‘dhaniya’, Clove or ‘laung’, Curry leaves or ‘curry patta’, Cumin or ‘jeera’, Fenugreek or ‘methi’, Ginger or ‘adrak’, Garlic or ‘lassan’, Mustard seeds or ‘rye’, Nutmeg or ‘jaiphal, Black pepper or ‘kali mirch’, Saffron or ‘kesar’, Turmeric or ‘haldi’.


Diverse needs of Consumers

Most of these spices are grown in different parts of our country. Today the demand for Indian spices has increased many folds in other countries also.

  • Food– Indian spices help to enhance the flavour of our Indian recipes. These also add colour to a dish and make it more appetising.
  • Beauty products –Spices from India are widely used in beauty products and in spiritual ceremonies. When applied on skin as a paste it improves the complexion.
  • Medicinal value – Indian spices provide various health benefits. Some are used to heal wounds as well as treat rheumatic disorders, gastrointestinal symptoms, de-worming, rhinitis and it is also used as a cosmetic.Some also help boost our digestive system and have a positive effect on our health. These are widely used as detoxifying agents and for treating various health problems. They help prevent tumour formation, decrease gene mutations and exhibit anti-oxidative potential in animals.

 

History reveals that India has been exporting spices to various countries for centuries. Hence India is recognized all over the world for its spices. In the year 2012/13, India produced a total of approx. 5.9 million tones of spices out of which around 10 percent was exported to various countries. The Indian spice industry is growing rapidly.

Spice companies not only cater to the food industry but also sell their products to the cosmetic and pharmaceutical companies. Indian spice companies’ account for almost 45 to 50 percent of the spices exported around the world. Since the demand for spices has increased world over, India has become the centre for selling spices to other countries.

Companies from around the globe have been showing interest in Indian spices and are looking to join hands with local manufacturers. Indian spice manufacturers are setting up new production units all over the country to meet the rising demands from a growing majority of health conscious people who prefer using natural flavours of spices than cheaper synthetic flavours.

Spices are the basic building blocks of the Indian cuisine. With an industry that is estimated to grow to an approximate net worth of over 17 billion dollars by the 2018, the Indian spice companies have a lot to look forward to in the coming years.

Further more information about basic and premium Spices, visit – http://india.ramdevfood.com/products/premium-spices.html

Healthy Breakfast with Healthy Spices

One meal people often like to skip due to varied reasons is Breakfast. Some skip it to shed weight, some are in a hurry to reach their work place and some have ‘no time’ to eat breakfast. But, this is one meal that we must eat in order to stay healthy.

Breakfast is a very important meal of the day, it gives us energy to begin a new day, our performance at work place or in class room is enhanced and it also provides us with loads of other health benefits.

It is very important that growing children as well as adults eat a healthy breakfast. Children who eat breakfast have better coordination of eyes and hands, they have better concentration power, and they perform better in the class room as well as on the play ground.

Ideas for a Healthy Breakfast with healthy spices:

  • Bread Bhurji – This is a tasty dish which can be cooked in a short time. The ingredients include whole wheat bread, low fat curd, green chillies, cumin seeds, turmeric powder, curry leaves, ginger, onion, oil and salt.

  • Dalia (broken wheat) Upma – This is rich in fibre and the vegetables and spices add vitamins and minerals to it. It is made with dalia, oil, mustard seeds, green chillies, green peas, carrots, onion(remove this extra space), ginger and salt.

  • Batata Poha – A very popular snack which can be eaten for breakfast or for evening tea. It is made with poha or beaten rice, cumin seeds, mustard seeds, green chillies, chopped onions, turmeric powder, chopped potatoes, lemon juice, hing, salt, sugar and oil.

  • Aloo Gobi stuffed Paratha – In Punjab, different varieties of parathas are eaten for breakfast. These are healthy and nutritious as they are made from whole wheat flour, spices and a stuffings like vegetables, paneer or dal.

Aloo gobi stuffed paratha are stuffed with a mixture made up of boiled and mashed potatoes, blanched and grated cauliflower, cumin seeds, ginger, green chillies, coriander powder, chaat masala, ajwain, and salt.

  • Masala Dosa – This South Indian dish is popular throughout India. The batter for dosa is made from urad dal and rice, soaked and ground to a fine paste.

The stuffing or the masala is made with boiled and vulgarly mashed potatoes, chopped onions, green chillies, hing, curry leaves, mustard seeds, channa dal, turmeric powder and salt.

Health benefits of Spices used in your Breakfast:

Healthy Spices

  • Chilli Pepper – It contains (correct spelling is capsaicin) which helps to relieve pain, prevents ulcers, fights cancer of the prostate etc. It adds heat to the food and is rich in iron and potassium.

  • Asafoetida (Hing) – It has anti flatulence properties and prevents formation of gas in the stomach.

    Coriander seeds (remove this extra space)/powder – It helps in digestion of the food. It is a good source of iron, magnesium and manganese.

  • Turmeric – It contains curcumin which has anti inflammatory, anti-(remove this extra space) oxidant properties and it also prevents cancer. It is a good source of iron, manganese, potassium and vitamin B6.

  • Cumin seeds – It is rich in iron and manganese. They aid digestion and help to flush out toxins from the body. Click here to know more about healthy spices and healthy recipes.

Conclusion

Many studies have shown that those who eat breakfast weigh less than those who do not eat. Eat a healthy breakfast. If you don’t have one you tend to feel tired, lack energy, and will have low level of concentration. Morning time is rush time, but your body needs energy so have your breakfast regularly.

Stack up your pantry with spices and stay slim and healthy

Who doesn’t want to be slim and healthy? We are forever looking out for ways to shed that extra fat, by exercise, pills or a ‘perfect’ diet for weight loss. We follow certain diets, skip meals, eat less and many more ways to get in perfect shape. But then there are so many side effects of these diets.

There is no need to do all this, instead just go through the food and spices stored in your kitchen pantry. You have your slimming aids right there. Never skip a meal and have healthy eating habits.

Foods and spices that help to stay slim and healthy

Cinnamon

It is one of the most efficient natural food item which helps to loose weight. It is an anti-oxidant, reduces inflammation and also lessens oxidative stress. Stress produces ‘cortisol’ in the body which leads to weight gain. Consuming cinnamon regularly reduces stress, so cortisol is reduced in the body and there is weight loss.
Cinnamon increases the rate of metabolism, which leads to burning more calories as well as the extra fat from the body. It helps to break down carbohydrates and reduce the LDL levels of cholesterol.

Turmeric

Turmeric is used in almost all dishes in India. Curcumin, a component in turmeric, reduces weight gain, accumulation of fat is reduced, metabolic rate increases and you lose weight. It burns fat and the increase in fat tissue is reduced.

Chilli Peppers

Capsaicin found in chilli pepper suppresses appetite. If you add chillies to your breakfast you tend to eat less for lunch. Dihydrocapsiate   a compound found in hot peppers increases the capability of the body to burn fat. It increases body temperature, boosts metabolism and perks up digestion.

Ginger

Fresh or in powder form, ginger is known to help decrease your appetite. It increases metabolic rate so the process of burning calories also increases. It is also called a thermogenic food.

Cardamom

It is a thermogenic herb. The spice helps to lower the blood sugar, regulate insulin and lowers the level of LDL cholesterol. It improves digestive system and prevents the formation of gas in the stomach, so your stomach doesn’t bloat up. It increases the rate of metabolism and helps to burn fat in the body.

Cloves

Cloves speed up the metabolic rate and help to burn more calories and in turn burn body fat. It reduces sugar levels in the body and regulates the insulin in the body.

Mustard

Mustard contains isothiocyanates, a chemical that dilates blood vessels and increases the levels of ‘ephedrine’, the fat burning hormone. As more fat is burnt, it results in weight loss. Due to its thermogenic property more calories are burnt during digestion.

Black Pepper

Piperine, the substance that gives it the peppery flavor, is thermogenic and helps to burn more calories. It also aids the body to absorb nutrients more proficiently.

Visit Ramdev Food to know more about spices and stay slim and healthy.

Conclusion

These spices and herbs are commonly used in Indian cuisine but we are not aware of their properties. Now make proper use of these spices for more health benefits. When spices are used as a blend a potent weight loss mixture is created.

Healthy spices for growing children

Making children eat is one big job for every mother. One needs to find new and innovative ways to cook for growing children since they want variety in taste and even looks. Same food can be cooked in different ways so that they enjoy eating the food. The food has to be tasty as well as nutritious.

It is very important for children to develop healthy eating habits and healthy lifestyle. The food for children can be made more nutritional by adding spices in it. Herbs and spices not only make food tasty but these also add flavour and colour to the dish along with a number of health benefits for growing children.

Children need to be tempted to eat so their food has to look and smell good. Spices add an aromatic flavour to the dish and also add a beautiful colour to it. These spices promote longevity, relieve pain, and help to digest food. These enhance the flavor of whatever you cook for your children.

Children need a lot of energy for their day to day activities and for growing up. Their body needs to constantly repair and heal itself, and fight diseases.

Healthy Spices

Anise seeds – These add a sweet taste to the food. It is rich in fibre, calcium and iron needed for healthy growth. They also help to cure upset stomach, cough and cold.

Cinnamon – It adds a warm sweet aroma to the food and is very rich in fibre. It helps to reduce cholesterol and blood sugar.

Cumin – It is a good source of calcium, iron and magnesium needed by growing children to build strong bones and red blood cells. Its germ fighting property helps to avert stomach ulcers.

Fennel – It helps to digest food and prevent bloating, gas and other digestion related problems.

Ginger – Ginger is full of nutrients and it helps in the digestion of food. It prevents common cold and even colic problem in children.

Basil (tulsi) – Certain compounds present in basil reduce pain and swelling. Concoction of the leaves of this herb reduces infection of the respiratory track, asthma and improves immune system. It is a good source of iron.

Mint – Mint when added to dishes imparts a beautiful aroma and a green colour to the dish. It is a superb herb for a number of digestive problems.

Nutmeg – When added to food it is a good source of fibre and has anti inflammatory properties. It aids the body to cure bacteria and fungi and also many stomach problems.

Rosemary – A herb rich in antioxidants, and it helps to improve learning and memory in growing children.

Saffron –It has a beautiful flavor and adds an appetizing saffron colour to the dish. It helps to lessen depression, asthma and cough.

Turmeric – This is one wonder spice which imparts a pleasant colour to the dish and makes it more appetizing. It is used in almost all dishes in India. It helps to cure many ailments like skin problems, liver disorder, cough etc.

Asafoetida (hing) – This adds a pungent flavor to the food. It has anti flatulence properties and helps in the digestion of food.

Conclusion

So use new and different spices and combination of spices and herbs and surprise your children. When food is cooked keeping in mind the strategy of healthy eating, and children eat a well planned diet they grow into healthy adults.