Use of Indian Spices in Non-Vegetarian Food

India is a vast country with diverse cultures and diverse cuisine which is basically influenced by the geographical location and climate. In the North, the food is spicy and has more oil in it. Milk and milk products are used a lot. In the West, food cooked in Rajasthan is very spicy while the food of Gujarat is a little sweet.

Every region has its own unique methods of cooking and its own unique taste for vegetarian as well as non-vegetarian food items.

Non-vegetarian dishes are prepared in different ways with different spices in every region.

Non-vegetarian food with Indian spices

In Andhra Pradesh, a range of spices are used to cook non vegetarian food, commonly used spices are cinnamon and black pepper. A blend of red chillies and tamarind add a tangy taste to the cuisine of Andhra Pradesh.

  • Tiger Prawns in Garlic Butter – This delicious dish of tiger prawns is prepared with garlic, parsely, mustard paste, pepper corns, and lemon juice.
  • Chicken Methi Masala- In this recipe, chicken is prepared using ginger, garlic, turmeric, fenugreek leaves, cinnamon, clove, cardamom, coriander powder, red chilli powder, black pepper, cream, salt and onions.

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  In Assam, the food is not very spicy.

  • Poora Haah – This dish of duck is cooked with egg, onion, bread, black pepper, potatoes, lime juice, green chillies, coriander, spring onions, vinegar, red chilli powder, oil and salt.
  • Fish Fried Rice – Fish is commonly used in Assam. Rice is cooked with pieces of fish, coriander, cumin, turmeric, fenugreek, ginger, onion, coconut, bay leaves, oil and salt.

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In Goa, the climate is tropical and the cuisine is rich in spices. Staple food of Goa is rice and fish.

  • Goan Fish Curry – This dish is prepared with Kashmiri chillies, ginger, garlic, pepper corns, coriander seeds, methi seeds, tamarind, coconut, turmeric, cumin, green chillies and salt.
  • Chicken Cafreal – It is a very popular chicken dish of Goa. It is green in colour and the chicken is made with green chillies, coriander leaves, ginger, garlic, khus khus, pepper corns, cinnamon, cumin, turmeric, tamarind and cloves.

In Jammu and Kashmir,  the food is influenced by the cuisine from Persia, Central Asia and plains of North India. Mutton is the main item of Kashmiri cuisine. The food of Kashmiri Pandits is very scrupulous and they use spices like turmeric, red chillies, cumin, ginger and fennel. Onion and garlic is not used in their food.

  • Rogan Josh – This fragrant dish of lamb was brought to Kashmir by the Mughals. Pieces of lamb are cooked in a gravy made with onions, curd, garlic, ginger, and spices like clove, bay leaves, cardamom, cinnamon, and lots of dried kashmiri chillies. Its aroma is strong but it is not hot, so it can be enjoyed by one and all.

Ramdev Food Products Pvt. Ltd offers  a wide variety of spices, spice mixes and spice blends which are easy to use in any cuisine or recipe.

Conclusion

Indian food is full of variety, people living in diverse regions have different foods. A wide range of non-vegetarian dishes can be prepared using Indian spices which are good for health and add a lovely flavor to the dish.

Mistaken Belief about the Indian Cuisine

The Indian cuisine is rich in spices and flavors. Whether a person has just been introduced to the Indian cuisine or has been a long time fan of the same, the fact can’t be denied that it is delicious. Every part of our country has a rich heritage of food that spans the cooking techniques, combination of flavors and the ingredients used. But with the variety of cuisine cultures and sub-cultures, come the misconceptions or mistaken believes – from whether it is un-healthy to  the difficulty in preparation, misconceptions are in abundance. Here we debunk a few.

Indian cuisine is too complex

Indian cuisine has rich and complex flavors, because of which it seems like it is extremely difficult to cook. A beginner cook could face a few challenges when cooking Indian food for the first couple of times. But this is true for most of the cuisines from around the world. Some French dishes take hours to prepare but we don’t see people complaining much.

If you are interested in preparing Indian food, first familiarize yourself with the Indian ingredients and some basic cooking techniques. Beginners will face a few problems but once you prepare some dishes a couple of times, it will become much easier.

Indian food is not healthy

Saying that Indian food is too oily or too fattening is like saying that all Italian dishes contain pasta or all Chinese dishes contain soy sauce. It is true that certain Indian dishes contain a fair amount of oil, but you can always adapt your own dishes. You can prepare a dish with 5 tablespoons of oil or prepare the same dish with just 2 tablespoons of oil. The choice is yours. There are many Indian dishes that don’t contain any oil at all. Certain dishes are prepared by roasting, grilling, steaming or boiling the ingredients. But it is also true that like any other cuisine, Indian cuisine too has its fare share of sinful dishes.

Indian dishes contain a multitude of vegetables and spices like turmeric, ginger, garlic and green chilies which have various medicinal properties, which means Indian cuisine can help you stay healthy.

All Indian dishes are spicy

A variety of spices are used while preparing Indian dishes, but these spices are not what make Indian dishes spicy. Chilies, when added to these dishes make them spicy. These chilies are a matter of preference and don’t necessarily need to be added when cooking most dishes.

So, whether you want your food spicy or not is your personal choice.

Indian food always contains curry powder

People who are not familiar with Indian cuisine, believe that curry powder is an important ingredient in all Indian dishes and the word curry is synonymous with Indian cuisine. This couldn’t be further from the truth.

Curry powder is actually a mix of various spices which is known as garam masala. This masala is added to some dishes with other spices to enhance the aroma and flavor. Every Indian household has its own proportions while the basic ingredients of this masala stay the same. The result often differs from person to person.

If you are a fan of the Indian cuisine but don’t have the time to prepare these dishes, you can always enjoy Ramdev’s Instant Mixes like Dhokla, Gotas and various other dishes which are healthy and easy to cook.

The Indian Spice Industry

Salt, oil and spices are all important ingredients used while preparing Indian food. They are an essential part of our lives. A kitchen shelf which boasts of bottles containing turmeric, asefoetida, cumin seeds and the like is a common sight in an Indian household. The fact remains that in every house, spices of different kinds are used to make distinctive and different tastes in the Indian cuisine and a variety of spices are also used to enhance different flavors in our dishes.

The different variety of spices available in the market today are: Asafoetida or ‘hing’, Bay leaf or ‘tej patta’, Red Chili powder or ‘lal mirch’, Cardamom or ‘elaichi’, Coriander or ‘dhaniya’, Clove or ‘laung’, Curry leaves or ‘curry patta’, Cumin or ‘jeera’, Fenugreek or ‘methi’, Ginger or ‘adrak’, Garlic or ‘lassan’, Mustard seeds or ‘rye’, Nutmeg or ‘jaiphal, Black pepper or ‘kali mirch’, Saffron or ‘kesar’, Turmeric or ‘haldi’.


Diverse needs of Consumers

Most of these spices are grown in different parts of our country. Today the demand for Indian spices has increased many folds in other countries also.

  • Food– Indian spices help to enhance the flavour of our Indian recipes. These also add colour to a dish and make it more appetising.
  • Beauty products –Spices from India are widely used in beauty products and in spiritual ceremonies. When applied on skin as a paste it improves the complexion.
  • Medicinal value – Indian spices provide various health benefits. Some are used to heal wounds as well as treat rheumatic disorders, gastrointestinal symptoms, de-worming, rhinitis and it is also used as a cosmetic.Some also help boost our digestive system and have a positive effect on our health. These are widely used as detoxifying agents and for treating various health problems. They help prevent tumour formation, decrease gene mutations and exhibit anti-oxidative potential in animals.

 

History reveals that India has been exporting spices to various countries for centuries. Hence India is recognized all over the world for its spices. In the year 2012/13, India produced a total of approx. 5.9 million tones of spices out of which around 10 percent was exported to various countries. The Indian spice industry is growing rapidly.

Spice companies not only cater to the food industry but also sell their products to the cosmetic and pharmaceutical companies. Indian spice companies’ account for almost 45 to 50 percent of the spices exported around the world. Since the demand for spices has increased world over, India has become the centre for selling spices to other countries.

Companies from around the globe have been showing interest in Indian spices and are looking to join hands with local manufacturers. Indian spice manufacturers are setting up new production units all over the country to meet the rising demands from a growing majority of health conscious people who prefer using natural flavours of spices than cheaper synthetic flavours.

Spices are the basic building blocks of the Indian cuisine. With an industry that is estimated to grow to an approximate net worth of over 17 billion dollars by the 2018, the Indian spice companies have a lot to look forward to in the coming years.

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Natural Ways to Fight Flu and Common Cold with Herbs and Spices

As medical science advances, we are slowly forgetting how to use natural herbs and spices for the prevention and cure of certain diseases. Today even doctors believe that using natural herbs and spices is the best way to fight against winter ailments.

Ayurvedic doctors suggest that natural herbs and homemade remedies are very effective. Even homeopathic doctors believe that spices are a treasure trove of health benefits. Many spices can help keep several ailments away.

Herbs and Spices fight flu and common cold

Turmeric or ‘haldi’: Turmeric is considered as a natural antibiotic. Many medical studies confirm that the anti-inflammatory action of turmeric is most of the times better than phenylbutazone and cortisone treatments. Turmeric can also be mixed with milk or honey in order to avoid cough.

 

Cinnamon: This next spice on our list, is one of the oldest known spices. Cinnamon or ‘dalchini’ can be used to stimulate blood circulation, which in turn induces warmth in our body. It also helps in strengthening the immune system which makes it the perfect spice for the colder regions.

One can take a pinch of powdered cinnamon and a teaspoon of honey in warm water in the morning to protect one self from cold. It is sometimes also mixed with ginger to tackle common cold. Boiling cinnamon in hot water can help keep winter ailments at bay.

Cardamom: The third useful spice on our list is Cardamom. Cardamom or ‘elaichi’ mixed with cloves in tea can help prevent cough and cold. An old remedy is to boil 3 or 4 cardamoms in a cup of water and add some honey to drink before going to bed. Cardamom is said to clear nose and chest congestions and the aroma can also help uplift spirits.

Clove or ‘laung’: These are at number four on our list of natural herbs and spices. Cloves are used as an ayurvedic remedy to treat respiratory problems. Chewing a clove can help ease irritations in your throat while chewing a burnt clove is said to help tackle cough.

Ginger and Garlic: These are two of the most popular home remedies since centuries. Ginger-garlic pastes are often prepared to be used in Indian cooking. Garlic soups are also perfect for winters. Fresh ginger pieces can be added to chicken soups and be relished with garlic. Garlic also has anti-inflammatory capacities and it also helps in fighting throat and chest infections.  Chewing a piece of ginger everyday can help keep various winter ailments away. A piece of garlic can also help in making the immune system strong. When used to remedy a cold or a flu, they are considered by many to be better options than over the counter remedies.

Black pepper: This spice is regularly used to improve digestion, treat gastrointestinal problems like diarrhea and dyspepsia. It also helps stimulate appetite. Black pepper mixed in tea can help treat cold, cough and sore throat. A preparation of black pepper, long pepper and ginger is regularly prescribed for a variety of diseases.

So, add the above mentioned spices to your list and keep the common cold at bay this winter season.

Further more information about herbs and spices for the prevention and cure of certain diseases, visit – http://india.ramdevfood.com/